Russ Harris

The Confidence Gap (eBook, ePUB)

From Fear to Freedom

• Format: ePub

Produktbeschreibung

A hands-on self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy and acceptance and commitment therapy (ACT).

Bestselling author Russ Harris explains how many of us are playing the 'confidence game' using the wrong rules, and guides you hrough clear, simple exercises designed to help you manage difficult emotions such as anxiety, and to build genuine confidence.

The Confidence Gap is instructive, reassuring and gentle in tone, and provides proven ways to build your self-esteem and take you from fear to freedom.

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Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 304
• Erscheinungstermin: 24. März 2011
• Englisch
• ISBN-13: 9781849019149
• Artikelnr.: 38359765

Autorenporträt

Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.