Spencer Westel

The Digital Detox Challenge: Reclaim Your Focus and Conquer Smartphone Addiction in 30 Days (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you ready to break free from smartphone addiction and reclaim your time, focus, and peace of mind?

In The Digital Detox Challenge, Spencer Westel offers a lifeline to anyone who feels trapped by their devices. This isn't another theoretical lecture on the dangers of technologyit's a practical, day-by-day action plan to fundamentally change your relationship with your phone in just 30 days.

Inside this book, you'll discover:

• A Step-by-Step 30-Day Plan: No guesswork. Each day provides a clear, achievable mission to systematically dismantle your digital dependencies.
• The Science of Addiction: Understand exactly how apps and notifications are engineered to hijack your brain's reward systemand how to fight back.
• Practical Strategies for Real Life: Learn how to set unbreakable boundaries, create phone-free zones, and manage notifications without falling off the grid.
• Methods to Rebuild Your Focus: Rediscover your ability to concentrate deeply, read for pleasure, and engage in meaningful work without constant interruption.
• The Key to Better Sleep & Relationships: Learn how to end screen-time insomnia and be truly present with the people who matter most.

This book is for you if:

• You check your phone within minutes of waking up.
• You feel anxious when you're separated from your device.
• Your screen time report fills you with guilt.
• You find it hard to concentrate on a single task.
• You want to stop scrolling and start living.

Stop letting a screen steal your life. Take the challenge today and build a healthier, happier, and more focused future.

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Produktdetails

• Verlag: Spencer Westel
• Erscheinungstermin: 19. Oktober 2025
• Englisch
• ISBN-13: 9798232538910
• Artikelnr.: 75709683