Eleanor Vance

THE DIGITAL DETOX GUIDE: The 21-Day Plan to Reset Your Dopamine, Stop Procrastinating, and Reclaim Your Focus (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you feel like a slave to your smartphone?

You pick up your phone to check the time, and twenty minutes later, you're still scrolling. You want to focus on your work, your hobbies, or your family, but the constant buzz of notifications pulls you away. You feel tired, distracted, and unable to concentrate.

You are not alone. And more importantly, it's not your fault.

Your brain has been hacked by algorithms designed to keep you addicted to digital dopamine. But you can fight back.

The Digital Detox Guide is not a theoretical textbook. It is a practical, step-by-step manual designed to help you reclaim your time and your mind in just 3 weeks.

Inside, you will discover:

• The Science of the Dopamine Trap: Why you can't stop scrolling (and how to break the loop).
• The Environment Hack: How to set up your phone and home to make focus automatic.
• The 21-Day Action Plan: A week-by-week roadmap to reduce screen time without living in a cave.
• Dopamine Fasting 101: How to reset your brain's reward system to enjoy "boring" things again.
• Sustainable Habits: How to use technology as a tool, not a master.

Stop watching life through a screen. Take back control of your attention.

Scroll up and grab your copy today to start your journey to mental freedom!

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Eleanor Vance
• Erscheinungstermin: 14. Dezember 2025
• Englisch
• ISBN-13: 9798232106577
• Artikelnr.: 76024553

Autorenporträt

Eleanor Vance is an inspiring computer engineer and businesswoman who defied humble beginnings to forge her own path with intelligence, determination, and unshakeable self-belief. Her story is a testament to the power of a self-sufficient spirit and a strong will.

Early Life & Overcoming Adversity

Born into a working-class family with limited resources, Eleanor's childhood was marked by financial hardship. Books and a discarded, second-hand computer became her gateways to a world of possibilities, offering escape and a means for self-education. She taught herself to code, line by line, each one opening a new realm of problem-solving. This early curiosity and self-taught skill laid the foundation for her future success.

Education: Breaking Barriers

Despite financial constraints threatening her dream of university, Eleanor's resolve was unwavering. Through scholarships, part-time jobs, and countless sleepless nights, she earned her degree in computer engineering. University was not just an academic pursuit; it was a battle for survival and self-validation. Every obstacle became a lesson, strengthening her resolve and problem-solving abilities, shaping her into a resilient leader.

Career Ascent & Entrepreneurial Spirit

After graduation, Eleanor quickly made her mark in the tech industry. Her exceptional performance on major projects, sharp analytical mind, and innovative approaches garnered swift recognition. Yet, an innate desire to forge her own path and create a greater impact always burned within her. This led to a pivotal decision: at the height of her corporate career, she launched her own tech venture.

A Powerful Woman & Source of Inspiration

Today, Eleanor Vance is not just a successful businesswoman but a powerful figure who inspires countless young women. She is living proof that neither financial background nor past circumstances can limit a woman's potential. Through her own experiences, she demonstrates that inner strength and perseverance can open any door. She continues to give back by speaking at conferences, mentoring aspiring entrepreneurs, and providing technology education opportunities, especially for girls in underserved communities.