Polly Conner

The Dopamine Detox Book (eBook, ePUB)

Overcome Addiction & Restore Motivation

• Format: ePub

Produktbeschreibung

In today's world, our brains are constantly bombarded with quick dopamine hits-from social media, junk food, video games, and endless entertainment. Over time, this overstimulation leaves us distracted, anxious, and unmotivated.

The Dopamine Detox Book is your step-by-step guide to resetting your brain's reward system, breaking unhealthy habits, and regaining control over your attention and drive.

Inside, you'll discover:

- The science of dopamine and how it shapes your behavior

- How overstimulation silently sabotages your productivity and happiness

- Practical strategies to reduce digital and emotional overload

- Daily routines to rebuild focus, clarity, and mental energy

- A realistic detox plan you can actually stick to

This is not about removing joy from your life-it's about finding it in the right places. Less distraction. More purpose. A sharper mind.

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Produktdetails

• Verlag: PublishDrive
• Seitenzahl: 41
• Erscheinungstermin: 11. August 2025
• Englisch
• ISBN-13: 6610001002459
• Artikelnr.: 75174531