Tj Power

The DOSE Effect (eBook, ePUB)

• Format: ePub

Produktbeschreibung

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

'This is the book all parents need in their lives.' - This Morning

'If you want to buy just one book this year to make your life better...Get this one. And live by it.' - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' - Jay Shetty, author of Think Like a Monk

'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before?

TO BE SOLD IN 19 DIFFERENT LANGUAGES!

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Life can feel overwhelming, but it doesn't have to be.

Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain's four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 304
• Erscheinungstermin: 16. Januar 2025
• Englisch
• ISBN-13: 9780008667313
• Artikelnr.: 69870013

Autorenporträt

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.

As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being.

TJ has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. He has successfully implemented his strategies within renowned companies such as CocaCola and the National Health Service (NHS).

Rezensionen

"Better understanding of what the four key brain chemicals [Dopamine, Oxytocin, Serotonin, and Endorphins] do and what leads them to rise and fall, Power asserts, can help us make significant positive changes in our lives and daily habits. The book is packed with actionable tips for boosting the various chemicals." - New York Post

"[A] sensible debut guide ... The commonsense tips and refreshingly middle-of-the-road approach to technology-[Power] recommends small tweaks to prevent tech overuse rather than major life overhauls-are smart and manageable. For those seeking an action-oriented guide to boosting their mental health, this delivers." - Publishers Weekly

"This is a brilliant guide on how to understand and optimize your brain chemistry. Power makes neuroscience accessible and fun in this groundbreaking book." - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone

"This book will help you find more motivation, create deeper connections, energize your body and destress your mind." - Jay Shetty, #1 New York Times bestselling author of Think Like A Monk

"The best book I've read on this subject." - Dr. Julie Smith, #1 Sunday Times bestselling author of Why Has Nobody Told Me This Before?

"Unlock your happiest life with this phenomenal book." - Mo Gawdat, bestselling author of Solve for Happy