William Sears, Erin Sears Basile

The Dr. Sears T5 Wellness Plan (eBook, ePUB)

Transform Your Mind and Body, Five Changes in Five Weeks

• Format: ePub

Produktbeschreibung

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformationfrom the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeoverfield-tested by the authors in their medical and health-coaching practiceschanges your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to dowhich means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 410
• Erscheinungstermin: 26. Dezember 2017
• Englisch
• ISBN-13: 9781944648718
• Artikelnr.: 50285859

Autorenporträt

William Sears, M.D., has been advising busy parents on how to raise healthier families for over 40 years, and now turns his attention to the specialty of lifestyle medicine. He has served as a voluntary professor at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 books and countless articles on parenting, nutrition, and healthy aging. He serves as a consultant for TV, magazines, radio and other media, and his website AskDrSears.com is one of the most popular health and parenting sites. Dr. Sears and his contribution to family health were featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.

Inhaltsangabe

Contents Why This Book Is for You T5 Overview: Welcome to our T5 Family: Starter Tips to a New Life A Life Transformed-Dr. Bill's Story
Make Your Own Medicines-Naturally-with T5
Meet Transformed Co-author and Certified Health Coach Erin
Five Tips for Getting Started
Your T5 Synergy
What T5 Transformation Feels Like
T5 Boosts Sex Drive
A Top Transformer's Testimony
T5-Transformation for All Ages
T5 Testimonies Part I: Five Changes in Five Weeks Chapter 1: Enjoy the 5-S Diet The 5-S Diet
Smoothies: Enjoy One a Day
Salads and Spices: Savor Them
Seafood: Wild Salmon and Other Safe Selections
Smart Snack: Seeds and Nuts
Supplements: The Top Five Science-Based Ones for T5
A Second Helping: Why T5 Works, Why It Lasts
Stay Lean! Why "Diets" Don't Last and T5 Does Chapter Two: Graze on Five Mini Meals Chew-Chew, Times Two
Why Grazing is Good for You
Good Grazing Tips
Dr. Bill Says: Snacks Are Good for You
Coach Erin's Time-saving Tips for Snacking Success
A Tale of Two Eaters: Mr. Spikey and Ms. Steady
A Second Helping: More Tips on Healthy T5 Eating
Coach Erin: How to Break Your Soda Addiction Chapter Three: Move More! Five Ways to Enjoy It How to Make Your Own Medicines
The Last Piece of the Puzzle: A Nobel Night to Remember
A Look Inside Your Endothelial Pharmacy
A Walk in the Garden-a Wake-Up Call
Coach Erin Says: Move Your Body for Your Mind
The Five Best Movements You Can Do
Five T5 Tips to Get the Most Out of Your Exercise Time
Mighty Mitochondria-Another Reason Why Exercise Gives You More Energy, Muscle, and Brain Power
Fitting in More T5 Movements Chapter 4: Stress Less: Five Transforming Stress-busters Think-change Your Brain: Feel a Mental Transformation
Five Stress-Busters You Can Do
Start Your Day the T5 Way
Don't Worry, Be Healthy: How Stress Harms Your Health
Coach Erin: Keep Hitting That Reset Button!
Coach Erin Helps You Overpower Your Inner Critic Chapter 5: Share with Five Friends: Enjoy the Helper's High! Getting Started: T5's Top Ways to Share
I Wish I Would Have
Part II: Transform Five for the "Big Six": Gut Health, Brain Health, Inflammation, Heart Health, Diabetes, and Cancer Chapter Six: T5 for Gut Health Meet Your Microbiome: What It Is, What It Does, How to Make It Work Better for You
The Mind-Microbe Connection
Your Microbiome Is Your Personal Gut-Health Pharmacy
"Medicines" Your Microbiome Makes For You
Diet and the Healthy Microbiome
Get Your Gut Back: How the 5-S Diet Is Better for Your Microbiome
The 5-S Better-Microbiome Diet: Five Eating Changes in Five Weeks
Chapter 7: Transform Your Brain Health Staying Smart: Five Simple Brain Facts You Must Know
How Food Affects Brain Function
The Transform Five Brain Health Program at a Glance
Movement Makes More Brain Medicines
Grow Your God Center: The Neuroscience of Spirituality
Seven Effects of Belief on Mind and Body
Chapter 8: T5 Fights Inflammation Inflammation-It's All About Balance
T5 Balances Body and Brain
How T5 Promotes Inflammatory Balance
T5 Helps Your Body Make Its Own Anti-Inflammatory Medicines
How T5 Promotes Heart Health
Five Ways T5 Helps the Heart
T5 for Preventing and Healing Type 2 Diabetes
How T5 Helps Prevent and Beat Cancer
Chapter 9: Answers to Common T5 Questions Getting Husband on T5
Alcohol
Vegan
Diet Okay?
Organic Foods
Measuring Sticky Stuff
Measuring Your Health Markers
Healing Heart Disease
Transforming While Traveling
Good Grains
Downgrading Dairy
Badmouthing Beef?
Is Meat Okay to Eat?
Chuck the Chicken
Glycemic Index
Family Fatness
Sugar-Sensitive People
Insulin Insults
Scale Watching
Cheating on Eating
Counting Calories? No Need To!
Mediterranean Diet
Telomeres and T5
Egg Whites Only?
Cholesterol Confusion
T5 for Depression
Sleep Deprived
Prebiotics
Gut Health and Aging
Leaky Gut Appendix A: Strength Building Exercises Appendix B: Yoga and Pilates Appendix C: Recipes Endnotes Suggested Reading Gratitudes About the Authors