Ruth Frechman

The Easy Arthritis Diet Cookbook (eBook, ePUB)

75 Anti-Inflammatory Recipes to Manage Symptoms

• Format: ePub

Produktbeschreibung

Find relief from arthritis with simple, soothing recipes.

A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.

What sets The Easy Arthritis Diet Cookbook apart from other arthritis books:

• The arthritis-diet connection-Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.
• A focus on ease and convenience-Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from five or fewer ingredients, one-pot meals, or recipes that take thirty minutes or less to prep.
• A variety of delicious dishes-Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.

Prepare effortless meals that help relieve your arthritis symptoms with award-winning dietician Ruth Frechman's hassle-free anti-inflammatory cookbook.

Produktdetails

• Verlag: Callisto
• Seitenzahl: 162
• Erscheinungstermin: 14. Januar 2025
• Englisch
• ISBN-13: 9781638077770
• Artikelnr.: 73941103

Autorenporträt

RUTH FRECHMAN, MA, RDN, CPT, is an award-winning, internationally recognized registered dietitian nutritionist, a certified personal trainer, and founder of On the Weigh, a nutrition consulting business in Los Angeles, California. Visit her at RuthFrechman.com.