This book is born from that glow, from the tension between connection and isolation, presence and distraction. It's a reflection on a world where technology promises to bridge gaps but often widens them, where the scroll never ends and the mind struggles to keep pace. Here, we stand at the edge of a digital tide, watching as it reshapes our shores, our thoughts, our very sense of self.
What follows is not a condemnation, but an invitationto pause, to notice, to reclaim. The pages ahead are a map for navigating this current, a guide to finding balance in a sea of notifications. Let's begin not with answers, but with questions: What are we seeking in the scroll? And what might we find if we look away?
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