Rush Hemphill

The Essentials of Strength Training for Seniors: A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Take Charge of Your Health-No Matter Your Age! Are you ready to move better, feel stronger, and regain confidence in your body? The Essentials of Strength Training for Seniors is your complete step-by-step guide to building functional strength, improving balance, increasing flexibility, and maintaining independence-no matter where you're starting from.

Perfect for adults 50+, this easy-to-follow book cuts through the noise and delivers clear, actionable advice grounded in the latest science and real-world physical therapy experience.

Inside this book, you'll discover:

• Simple, safe, and effective strength exercises for all fitness levels
• Balance and mobility training to reduce fall risk and enhance everyday movement
• Flexibility routines and postural tips to ease stiffness and support joint health
• Customized workout plans you can do at home or in the gym
• Tips for staying motivated, avoiding injury, and making progress at your own pace

Whether you're new to exercise or getting back on track, this book gives you the tools and confidence to stay strong, active, and independent for years to come.

You're never too old to get stronger-start today and experience the benefits for life.

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Produktdetails

• Verlag: Spear Publishing LLC
• Erscheinungstermin: 29. August 2025
• Englisch
• ISBN-13: 9798231242399
• Artikelnr.: 75324491

Autorenporträt

Dr. Rush Hemphill, PT, DPT, CSCS is a licensed Doctor of Physical Therapy and Certified Strength & Conditioning Specialist dedicated to helping older adults move better, feel stronger, and live longer, more independent lives. As the founder of Spear Athletics Physical Therapy, a mobile and gym-based practice in Northwest Arkansas, Rush blends clinical expertise with real-world fitness solutions to deliver personalized care to clients aged 50 and up.

With years of experience in orthopedic rehab, personal training, and injury prevention, he believes every personregardless of agecan benefit from evidence-based strength training. His work emphasizes function, longevity, and confidence in daily movement, empowering seniors to reclaim their health and vitality.

Outside the clinic, Rush is an author, speaker, and endurance athlete who integrates a whole-body, whole-life approach to wellness. He is known for his practical, no-fluff teaching style and deep commitment to helping others take charge of their healthone rep at a time.

Learn more at www.spearathleticspt.com