Rajesh Seshadri

The Eternal Breath (eBook, ePUB)

• Format: ePub

Produktbeschreibung

IS YOUR YOGA PRACTICE TRULY TRANSFORMING YOU?

OR IS IT JUST A WORKOUT?

In a world saturated with fitness fads and Instagram-perfect poses, the profound, life-altering science of authentic Yoga has been lost. This book is a powerful course correction.

Journey beyond the superficial and rediscover the timeless wisdom of Yoga & Pranayama as a complete system for holistic healing. Grounded in the teachings of India's four most authentic yoga schools, this groundbreaking guide deconstructs the myths of the "yoga body" and reveals a path to well-being that is accessible to every age, body type, and ability.

Inside, you will discover:

• The Four Pillars: Uncover the philosophies and methods of the institutions that are the true guardians of authentic yoga.
• Science Meets Spirit: Explore the cutting-edge global research from Harvard, JAMA, The Lancet, and NIMHANS that validates how yoga and breathwork heal lifestyle diseases, regulate stress, rewire the brain, and restore deep sleep.
• Pranayama: The Forgotten Science: Master the art of conscious breathing to unlock profound states of energy, calm, and mental clarity.
• The Guru Principle: Understand why authentic guidance is indispensable for a safe, deep, and truly transformative practice.

Featuring practical guides to asanas, mudras, bandhas, and testimonials from global leaders, legendary athletes, and world-renowned artists, The Eternal Breath is more than a book-it is an invitation to a new life. It is your definitive roadmap from the distractions of the modern mat to the profound, unshakable peace that lies within.

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Produktdetails

• Verlag: Rajesh Seshadri
• Erscheinungstermin: 22. Oktober 2025
• Englisch
• ISBN-13: 9798232848811
• Artikelnr.: 75732582

Autorenporträt

A corporate leader who has successfully navigated the competitive Indian business landscape for over three decades, Rajesh Seshadri is a man of many hats. His journey from a grassroots position to the C-suite is a testament to his strategic leadership and professional growth. Beyond the boardroom, he is a dedicated coach, mentor, trainer, and therapist committed to unlocking human potential.

His extensive career, reflected on his LinkedIn profile, showcases a leader who has held key positions, including Board Member and CFO for multinational companies. He has headed not just finance, but also human resources, shared services, operations, and IT, reflecting a holistic understanding of business.

Academically, Rajesh is a Fellow Member of several professional finance and accounting institutes and holds dual Post Graduate Diplomas in Finance and Human Resource Management. His passion for helping people led him to gain certifications in clinical hypnotherapy, Gestalt therapy, and Silva Ultra. He is a Certified Leadership and Life Coach and a member of prestigious bodies like the American Psychological Association (APA), Association for Humanistic Psychology (AAH), and the All India Management Association (AIMA).

A firm believer in the power of stories, Rajesh uses storytelling and metaphors in his coaching, training, and even in corporate discussions. His writing has evolved from technical subjects to non-fiction and now fiction. He is the author of several book series, including the "Akhyayikas" series of short stories, "The Corporate Compass" series, and "The Heartbeats of India" series. He is also working on developing a "Sacred Dialogues" series.

Rajesh is also the founder of Nirmiti Nidra, a simple yet powerful technique to access the subconscious mind. This technique, which he has taught to over a thousand people, is designed to help individuals reach a meditative state effortlessly and is often offered for free to schools and institutions. His website and blog delve into a variety of topics, including mindfulness, psychology, leadership, and management.

A lifelong learner, Rajesh resides in Mumbai with his wife and son.