Connie Diekman

The Everything Mediterranean Diet Book (eBook, ePUB)

All you need to lose weight and stay healthy!

• Format: ePub

Produktbeschreibung

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

• Chicken Tagine with Whole-Wheat Couscous
• White Bean and Tomato Pizza
• Grilled Fennel Shrimp
• Pancetta with Peaches
• Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

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Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 304
• Erscheinungstermin: 18. November 2010
• Englisch
• ISBN-13: 9781440506758
• Artikelnr.: 38304318

Autorenporträt

An Adams Media author.