Jim Kirwan

The eXercise Factor (eBook, ePUB)

Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level

• Format: ePub

Produktbeschreibung

Don't fall victim to the inactivity epidemic! The eXercise Factor will show you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What's the secret? The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success: * Knowledge-You can't solve a problem if you don't know you have one. * Nutrition-Restrictive diets don't work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods. * Exercise-It's critical to a long, high-quality life. Get a move on and stave off major health problems. * The X Factor-It's arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. You don't have to be fit and healthy to start. But you do have to start to be fit and healthy!

Produktdetails

• Verlag: Morgan James Publishing
• Seitenzahl: 264
• Erscheinungstermin: 10. September 2019
• Englisch
• ISBN-13: 9781630473235
• Artikelnr.: 49853319

Autorenporträt

Jim Kirwan is the founder and former CEO of TrySports, an award-winning specialty retail business. He stepped down as CEO at the end of 2012 to create Get America Moving. He has appeared on television to talk about his passion for health and fitness, including Fox 5 News in Las Vegas, NBC in Tampa & Palm Springs, Kron 4 in San Francisco, ABC in Albuquerque (including a five-part series), and of course ABC News 4 in Charleston, his hometown.

Inhaltsangabe

Acknowledgments Introduction Part 1: You Can Choose To Bypass Normal Aging Introduction To Part 1 Chapter 1 Why Is Exercise So Important? Chapter 2 The Vast Majority Of Americans Do Not Exercise Enough Chapter 3 Major Causes Of The Inactivity Epidemic Chapter 4 What Are You Going To Do? Chapter 5 Your Four Key Drivers Of Success Part 2: Exercise
The Secret Sauce To A Great Life 47 Introduction To Part 2 Chapter 6 Thirteen Obstacles To Exercise Chapter 7 How To Make Exercise A High Priority In Your Life Chapter 8 How Long Should You Spend Exercising? Chapter 9 What Type Of Exercise Should You Do? Chapter 10 How To Allocate Your Exercise Time Part 3: Turbocharge Your Life With The X Factor Introduction To Part 3 Chapter 11 The X Factor Revealed Chapter 12 Your X Factor Decision Chapter 13 Your Current Fitness Level Chapter 14 Your Project Plan Chapter 15 Your Project Implementation Chapter 16 Your Project Review Part 4: A Fountain Of Knowledge For Your New Lifestyle Introduction To Part 4 Chapter 17 Knowledge
Your Third Key Driver Chapter 18 Mind Your Brain Chapter 19 Nutrition
Your Fourth Key Driver Chapter 20 How To Start Exercise In 5 Easy Steps Chapter 21 Anyone Can Run Resources Index About The Author