Seeley Hess

The Exhausted Brain: Understanding the Impact of Chronic Stress on Cognitive Function and Strategies for Boosting Brain Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock the Secrets to Reclaiming Your Mental Clarity

Do you constantly feel mentally drained, forgetful, or overwhelmedno matter how much you rest? Chronic stress might be silently sabotaging your brain health. The Exhausted Brain reveals the hidden ways stress impairs your focus, memory, and mood, and offers practical solutions to regain control of your cognitive well-being.

About This Book:

Discover how chronic stress physically alters your brain's structure and function

Learn why traditional "rest" isn't enoughand what truly recharges your mind

Explore science-backed strategies to boost memory, focus, and emotional balance

Understand the mind-body connection and how to break the stress cycle

Gain tools to protect your brain from long-term damage

Access daily routines and nutritional tips that support brain recovery

Find clarity, calm, and mental sharpness through actionable, sustainable habits

Take the first step toward healingyour brain deserves better. Buy The Exhausted Brain today and reclaim your clarity, energy, and peace of mind.

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Produktdetails

• Verlag: Happy Publications
• Erscheinungstermin: 23. Mai 2025
• Englisch
• ISBN-13: 9798230892304
• Artikelnr.: 74285123