David Lesondak

The Fascia Connection (eBook, ePUB)

Discover the Key to Flexibility, Longevity and a Pain-Free Life

• Format: ePub

Produktbeschreibung

No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes. For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing.

With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection is a go-to guide that is engagingly informative and imminently practical.

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Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 288
• Erscheinungstermin: 23. April 2026
• Englisch
• ISBN-13: 9781399824309
• Artikelnr.: 74277814

Autorenporträt

David Lesondak is an allied health member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC), where he maintains a clinical practice in structural integration, visceral manipulation, and other fascial modalities at UPMC's Center for Integrative Medicine. He has been a clinical structural integrator for over 25 years. Certified in Kinesis Myofascial Therapy by Thomas Myers, he is also a Board Certified Structural Integrator, Fascial Fitness Trainer, Visceral Manipulator via the Barral Institute and also certified by Ann and Chris Frederick as a Fascial Stretch Therapist, Level One.

Since 2010, he has video-taped and edited 88 individual scientific presentations resulting in 55 hours of finished lectures from the most forward-thinking researchers in the field of fascia. Prior to this, he conceived, edited, and produced Anatomy Trains Revealed, a 3-DVD companion to the best-selling book. He is a busy lecturer on the topic of fascia and fascia-based therapies and have presented internationally to such groups as Fascia Research Group at Ulm University; Consortium of Academic Health Centers for Integrative Medicine; Natural Health Practitioners of Canada; and Integrative Medicine in Preventive Medicine Education (IMPriME).

He also runs the blog www.fascialconnections.com