Nova Fairchild

The Fasting Edge Mastering Energy, Focus, and Fat Loss Through Simplicity (eBook, ePUB)

Unlock the power of strategic fasting to reset metabolism and restore balance

• Format: ePub

Produktbeschreibung

True health doesn't come from constant eating-it comes from giving your body time to recover, reset, and thrive. The Fasting Edge Mastering Energy, Focus, and Fat Loss Through Simplicity introduces a clear, science-supported approach to intermittent fasting that helps you burn fat, sharpen focus, and renew your body's natural rhythm. By fasting for just 24 hours once or twice a week, this method activates powerful biological processes such as autophagy, hormone optimization, and metabolic flexibility-allowing your body to function more efficiently than ever before. This isn't deprivation; it's intelligent nutrition designed for modern, busy individuals. Perfect for entrepreneurs, professionals, and high performers seeking clarity and control, this informative guide transforms fasting from a diet trend into a sustainable lifestyle tool. Learn how to fuel smarter, fast strategically, and live with energy that lasts. Simplify your meals, amplify your health.

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Produktdetails

• Verlag: epubli
• Seitenzahl: 187
• Altersempfehlung: ab 1 Jahre
• Erscheinungstermin: 5. November 2025
• Englisch
• ISBN-13: 9783565080168
• Artikelnr.: 75827921