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"The Fasting Rhythm Method for Women Over 50" is a gentle yet powerful guide to aligning your eating habits with your body's natural rhythm. This book helps women embrace the changes of midlife with confidence, using intuitive fasting, ritual rest, and self-kindness-not strict rules. Through 10 transformative chapters, practical routines, affirmations, and real-life stories, you'll learn to trust your body, feel more energetic, sleep better, and reconnect with your inner wisdom-at any age.
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