Samuel H. Nelson, Elizabeth L. Blades

The Feldenkrais Method for Instrumentalists (eBook, ePUB)

A Guide to Awareness through Movement

• Format: ePub

Produktbeschreibung

Every musician is an athlete. Athletes hone their bodies, coordinate their reflexes, and train their minds seeking to perfect a balance of strength, skills, and agility. Complicated, demanding, and repetitious movements often result in unnatural and difficult positions which put instrumentalists at risk of injury. However, when movement and task are coordinated well and freely, the athlete-instrumentalists find themselves in "the zone" or "the flow," a magical place where art and athleticism meet. The Feldenkrais Method is a movement-based self-discovery process that aims for performance with minimum effort and maximum efficiency, thus reducing the chance of injury and even helping speed up recovery time from an injury. Samuel H. Nelson and Elizabeth L. Blades provide a guide to the Feldenkrais Method tailored specifically for instrumentalists. The book includes many "Awareness Through Movement" lessons and activities as well as case studies and examples specific to different instrument types.

Produktdetails

• Verlag: Bloomsbury eBooks US
• Seitenzahl: 220
• Erscheinungstermin: 19. Dezember 2023
• Englisch
• ISBN-13: 9781538182604
• Artikelnr.: 68620241

Autorenporträt

By Samuel H. Nelson and Elizabeth L. Blades

Inhaltsangabe

Title Page
Acknowledgements
Online Supplement
1. Overview
2. Self Image and Kinesthetic Imagination
3. Physics of Easy Movement
4. Neuroplasticity
5. The Cost of Choice, Intention and, The Power of Habit
6. The Base of Support
7. Pelvic Power
8. Breathing
9. Upper Trunk Flexibility
10. Shoulder Girdle and Arms
11. Head and Neck
12. Hands and Mouth
13. The Eyes
14. Bonus Lessons
15. Perspectives from Instrumentalists
16. Appendix A: Functional Integration
17. Appendix B: ATM Lessons and Areas of Major Impact
18. About the Authors