Rhiannon Lambert

The Fibre Formula (eBook, ePUB)

Eat Your Way to Better Health Through the Power of Fibre

• Format: ePub

Produktbeschreibung

Goodbye high-protein, hello fibre! Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren't consuming enough. Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future. Alongside this clear formula Rhiannon offers 60 minimally processed recipes. Recipes include: Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compote Nutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls 30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beans Fibre-filled Twists on a Classic: Champion chocolate chilli, Baked aubergine Milanese Snacks: Vegetable bhajis with coriander chutney, Popcorn - 3 ways Desserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compote With plant points and macronutrient figures, and a meal plan included, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Seitenzahl: 224
• Erscheinungstermin: 12. März 2026
• Englisch
• ISBN-13: 9780241819227
• Artikelnr.: 75600257

Autorenporträt

Rhiannon Lambert is a Sunday Times bestselling author, one of the UK's leading Registered Nutritionists, and founder of Rhitrition, a private nutrition clinic in London. Rhiannon is the host of the "Food for Thought" podcast, and the co-host of "The Wellness Scoop" with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition.