Philip H. Friedman

The Forgiveness Solution (eBook, ePUB)

The Whole-Body RX for Finding True Happiness, Abundant Love, and Inner Peace

• Format: ePub

Produktbeschreibung

"An inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions." -Caroline Myss, New York Times-bestselling author The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness. The Forgiveness Solution shows you how to:

• Feel an authentic sense of peace and contentment
• Change your viewpoint of any situation
• Take control of your emotional response to the events happening around you
• Connect with your inner wellbeing and grow into the best version of yourself

"A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances." -Dr. Fred Luskin, author of Forgive for Good "A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience." -Colin Tipping, author of Radical Forgiveness

Produktdetails

• Verlag: Conari Press
• Seitenzahl: 272
• Erscheinungstermin: 1. Januar 2021
• Englisch
• ISBN-13: 9781609251000
• Artikelnr.: 44661568

Autorenporträt

Philip Friedman, Ph.D., is a licensed clinical psychologist and psychotherapist. He has been practicing psychotherapy and healing for 30-plus years in Philadelphia and environs. He is on the Adjunct Faculty of the Institute for Transpersonal Psychology, a Diplomate in Comprehensive Energy Psychology as well as the executive director of the Foundation for Well-Being and the author of the book Creating Well Being: The Healing Path to Love, Peace, Self-Esteem and Happiness (1989). Dr. Friedman has published over 30 articles in professional journals, magazines and books and is one of the founders of Integrative Psychotherapy and Integrative Healing, modalities that he first developed in the late 1970's and early 1980's. He has published original research on forgiveness in a clinical population showing that dramatic changes are possible in a relatively short period of time. Dr. Friedman has been a frequent guest on radio and T.V. In addition to his extensive training as a clinical psychologist and psychotherapist, Dr. Friedman has developed the Friedman Assessment Scales on Well-Being, Beliefs, Quality of Life, Affect and Personal/Spiritual Growth. He is trained in cognitive-behavior therapy, multi-modal therapy, marital and family systems therapy and many alternative energy and spiritual therapeutic or healing techniques, including the Emotional Freedom Techniques, Tapas Acupressure Technique, Advanced Integrative Therapy, Integrative Energy Therapy, Reiki, Neuro-Emotional Technique, Meditation, Yoga and others. Some of the strongest influences on his work have been his early training in the work of Attitudinal Healing developed by Gerald Jampolsky. He is also the founder of the Positive Pressure Point Techniques or PPPT.