Orla Rose

The GLP Reset: Vegetarian Plan (eBook, ePUB)

Nutrition, Mindset & Wellness Companion for Sustainable GLP-1 Weight Loss

• Format: ePub

Produktbeschreibung

Are you using GLP-1 medications like Mounjaro®, Ozempic®, Wegovy®, or Zepbound® to support weight loss? The GLP Reset(TM): Vegetarian Plan is your complete nutrition and wellness companion-designed for those who avoid meat but include dairy and eggs in their lifestyle.

This is not a short-term meal plan or restrictive challenge. It's a fully guided reset for your habits, mindset, digestion, and nutrition-tailored for the GLP-1 journey and beyond. Whether you're still using medication or transitioning off, this book gives you real-life tools and structured support.

Inside this expert-designed guide, you'll find:

¿ Balanced GLP-1 Nutrition & Appetite Strategies

Learn how to prioritize vegetarian proteins like eggs, yogurt, cottage cheese, legumes, tofu, and whole grains to support muscle, regulate hunger hormones, and fuel your body-especially when your appetite is reduced by medication.

¿ Flexible Meal Planning (Vegetarian Diet)

Enjoy 30 days of vegetarian meal inspiration-no meat, but with a balanced mix of plant and dairy-based proteins. The plan includes real-life recipes and meal ideas that are flexible, gut-friendly, and easy to adapt. You won't find any food shaming here-just guidance that works.

¿ Gut-Friendly Approach

Many GLP-1 users experience digestive changes. This plan includes easy, anti-inflammatory meals designed to ease reflux, bloating, and constipation-plus tips for supporting your microbiome with fiber and gentle nutrition.

¿ Hormone Balance & Wellness

By eating strategically timed, nutrient-dense vegetarian meals, you'll support blood sugar regulation, hormone function, and long-term metabolism-without cutting carbs or counting every bite.

¿ Mindset & Long-Term Support

This isn't just about food-it's about habits that last. You'll find mindset tools, daily encouragement, printable trackers, and long-term support so you can maintain your progress and feel good in your body again.

Written by Orla Rose, creator of The Reset Edit(TM), this calm and science-smart guide blends research with realness. The Vegetarian Plan is perfect for anyone who wants flexible structure, reliable nutrition guidance, and judgment-free coaching-all in one beautifully designed companion book.

Empower yourself with The GLP Reset(TM) - a kinder, science-smart approach to thriving on GLP-1 weight loss and beyond.

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Produktdetails

• Verlag: The Reset Edit(TM)
• Erscheinungstermin: 26. April 2025
• Englisch
• ISBN-13: 9781917926379
• Artikelnr.: 74716369

Autorenporträt

Orla Rose is the founder of The Reset Edit(TM), a wellness brand dedicated to sustainable routines, mindset support, and empowering tools for long-term wellbeing. She is the author of The GLP Reset(TM) series, including The After Plan and several companion books that offer complete, structured wellness support-tailored to a variety of dietary preferences and lifestyle needs.With over 30 years of healthcare experience and her own GLP-1 journey, Orla brings a calm, research-informed voice to a space often dominated by extremes. Her guides blend nutrition, habit tracking, emotional awareness, and self-compassion to help readers maintain their progress after GLP-1 medications like Mounjaro®, Wegovy®, and Ozempic®.The Reset Edit(TM) continues to expand beyond weight-related topics, offering thoughtful resources for anyone seeking more balance, clarity, and support in their everyday life. Through her books, Orla's goal is simple: to help people feel more in control, more confident, and never alone on the path to lasting change.