- A new chapter with practical strategies on how to prevent, treat, and recover from COVID-19
- Prevention and treatment plans for the six most common respiratory infections: colds, influenza, sinusitis, bronchitis, tonsillitis, and pneumonia
- How to interpret medical news
- The four stages of a cold, and one of the best ways to avoid catching one
- The latest research on well-known cold remedies such as vitamin C, zinc, and echinacea
- The four major types of pneumonias, and the prevention technique that can eliminate more than eighty organisms that cause it
- Why humming five seconds a day can reduce risk of sinus problems
- The surprising reason why women catch more colds
- Advice for people with diabetes, asthma, allergies, and more
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