Roderick Ewing

The Gut Reset Blueprint (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your gut isn't just about digestionit's the control center for your entire body. And when it's out of balance, everything falls apart.

Struggling with afternoon energy crashes that no amount of coffee can fix? Dealing with stubborn skin issues, unpredictable digestion, or brain fog? What if I told you these aren't separate problemsthey're all connected to one thing: your gut.

The Gut Reset Blueprint is your no-BS guide to fixing the most powerful system in your body. No complicated protocols. No restrictive diets. Just clear, science-backed strategies that actually work.

Inside, you'll discover:

• Why 70-80% of your immune system lives in your gut (and what that means for everything from your mood to your skin)
• The 8 warning signs your gut is screaming for helpand how to decode them
• What's really happening when you crave sugar at 3 p.m. (hint: it's not willpower)
• The surprising gut-brain connection that controls your energy, focus, and mood
• How fiber, fermented foods, and the "30-plant challenge" can transform your microbiome
• Why stress, sleep, and movement matter just as much as what you eat
• The hidden triggers sabotaging your progress (medications, food intolerances, ultra-processed foods)

Plus: A complete 30-Day Gut Reset Plan with weekly challenges, sample meals, and real strategies you can start using today.

This isn't another wellness book telling you to drink more green juice or buy expensive supplements. It's written by someone who's been exactly where you areexhausted, confused, and tired of conflicting advice.

You'll meet people like Jamie, who went from dragging through every afternoon to reclaiming her energy and laughing again. And Jake, whose gut bacteria literally fueled his 100-mile ultramarathon. And five-year-old Ava, whose eczema vanished in two weeks after addressing her gut.

No shame. No perfectionism. No one-size-fits-all rules.

Just honest, practical guidance that meets you where you are and helps you understand your body's language. Because healing your gut doesn't have to be perfect to workit just has to be personal, patient, and consistent.

Your gut is your compass. Ready to learn how to read it?

Scroll up and start your journey today.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Roderick, Ewing
• Erscheinungstermin: 13. Dezember 2025
• Englisch
• ISBN-13: 9798985832839
• Artikelnr.: 76112688

Autorenporträt

He emerged from a challenging environment where success seemed impossible to attain, yet he defied the odds and soared. As a businessman, college student entrepreneur, certified personal trainer, and dietary consultant, he fought tooth and nail for his beliefs, not just for success, but to leave a lasting legacy for his family and children.

His heart brims with determination and an unflinching commitment to self-help and improvement. He perseveres through failures, embracing the strength of continuous education. His unyielding resilience testifies to the power of the human spirit, while his steadfast dedication to his dreams serves as an inspiration to all who cross his path.

As a writer, I consider it a privilege to share the story of this exceptional man - a true warrior who refused to allow his past to define him. With every word, he challenges us to shatter our self-imposed limitations and embrace the boundless possibilities that await us.

So here's to you, my friend. May your journey be one filled with boundless joy, love, and infinite possibilities. May your legacy be one of fearlessness, resilience, and unwavering spirit. And may your name be forever etched in the annals of history as a champion who fought for his dreams and emerged victorious.