Kenley Oliva

The Habit Loop: Understanding the Science of Forming Lasting Habits and Unlocking the Secrets to Creating Positive and Sustainable Behavior Change (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Break the Cycle - Master the Power of Habits for Lasting Change

Are you tired of starting over every Monday? Struggling to stick with new routines or break bad ones? The Habit Loop reveals the hidden science behind why habits form-and how to take control of them for good. Say goodbye to frustration and hello to real, lasting transformation.

About This Book:

Uncovers the psychological mechanics behind the habit loop (cue, routine, reward). Teaches you how to identify and replace harmful habits with empowering ones Provides actionable strategies backed by science, not hype Helps you build sustainable routines that stick Offers step-by-step habit stacking techniques for daily success Empowers you to design a lifestyle that supports your goals Includes real-life examples and exercises to keep you motivated

Ready to take control of your habits and reshape your life? Grab your copy now and start your journey toward lasting change!

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Produktdetails

• Verlag: SunRise Publishing
• Erscheinungstermin: 9. August 2025
• Englisch
• ISBN-13: 9798231053766
• Artikelnr.: 75151525