Tara Ward

The Happiness Year (eBook, ePUB)

How to Find Joy in Every Season

• Format: ePub

Produktbeschreibung

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.

Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

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Produktdetails

• Verlag: Quadrille Publishing
• Seitenzahl: 128
• Erscheinungstermin: 22. Dezember 2022
• Englisch
• ISBN-13: 9781787138889
• Artikelnr.: 75790784

Autorenporträt

Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published numerous books including The Book of Healing and The Happiness Year. She also runs workshops and gives talks on meditation and mindfulness.