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  • Format: ePub

What if the conventional wisdom about health is misleadingeven harmful?
For years, we've been told that eating right, exercising more, and managing stress are the keys to well-being. Yet, millions still struggle with chronic illness, fatigue, and frustration, despite following expert advice. Why? Because many of today's health strategies are based on flawed assumptions, unrealistic expectations, and marketing-driven trends that often do more harm than good.
In The Health Fallacy , we uncover the myths and misconceptions that sabotage our well-being, from restrictive diets that lead to
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Produktbeschreibung
What if the conventional wisdom about health is misleadingeven harmful?

For years, we've been told that eating right, exercising more, and managing stress are the keys to well-being. Yet, millions still struggle with chronic illness, fatigue, and frustration, despite following expert advice. Why? Because many of today's health strategies are based on flawed assumptions, unrealistic expectations, and marketing-driven trends that often do more harm than good.

In The Health Fallacy, we uncover the myths and misconceptions that sabotage our well-being, from restrictive diets that lead to stress eating to extreme workout routines that wear us down. Backed by science, this book reveals what actually works for lasting healthwithout the gimmicks or the guilt.

With research-based insights and practical strategies, The Health Fallacy empowers you to take control of your health in a way that's sustainable, effective, and freeing. It's time to cut through the noise, rethink outdated advice, and embrace a smarter, simpler approach to true well-being.


Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Autorenporträt
ANOM HARJANA is a researcher, lecturer, and writer specializing in public health. Passionate about cutting through misinformation, he explores the intersection of science, well-being, and everyday health practices. His work empowers people with evidence-based insights for informed, lasting health decisions. He holds a Bachelor of Public Health from Udayana University (Indonesia) and a Master of Arts in Population and Sexual and Reproductive Health from Mahidol University (Thailand).