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Mill your own fresh, nutritious flours from over thirty types of grains, legumes, nuts, and seeds-with this complete guide featuring one hundred delicious recipes. Grinding your own flour at home is an easy and inexpensive way to enjoy a wide variety of delicious, fresh fours that are nutrient-rich, safe from cross-contamination with allergens, and free from preservatives and chemicals. The Homemade Flour Cookbook is your comprehensive guide to getting started making and using your own flours. Author Erin Alderson provides an overview of home milling equipment-including electric and…mehr
Mill your own fresh, nutritious flours from over thirty types of grains, legumes, nuts, and seeds-with this complete guide featuring one hundred delicious recipes. Grinding your own flour at home is an easy and inexpensive way to enjoy a wide variety of delicious, fresh fours that are nutrient-rich, safe from cross-contamination with allergens, and free from preservatives and chemicals. The Homemade Flour Cookbook is your comprehensive guide to getting started making and using your own flours. Author Erin Alderson provides an overview of home milling equipment-including electric and non-electric grinders, food processors, blenders, and even coffee grinders-followed by flour-ingredient profiles and an abundance of sweet and savory recipes for enjoying your homemade flour. Discover new culinary possibilities with flours made from grains such as barley, kamut, einkorn, and wheat berries; gluten-free grains including amaranth, quinoa, oats, and buckwheat; legumes like chickpeas, black beans, and lentils; and nuts and seeds such as flaxseeds, sunflower seeds, almonds, and walnuts. Each profile describes the ingredient's distinct flavor and culinary history, with tips on where to find it and how to grind it and cook with it.
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Autorenporträt
Erin Alderson is the recipe developer, photographer, and voice behind the whole foods, vegetarian blog Naturally Ella. Erin started blogging on a whim in 2007 as a healthy baking blog but has since then grown into a thriving seasonal, whole foods resource site. She grew up in a traditional middle class family that had a diet largely subsistent on fast food. When Erin's father suffered a massive heart attack, she began to question her own health and eating habits. Since then, she has ditched processed foods in lieu of whole foods. Erin is a large proponent of local agriculture and seasonal eating, which has become a large part of the Naturally Ella blog. Erin is also the author of The Homemade Flour Cookbook (Fair Winds Press). naturallyella.comPhotographer and Web designer Erin Alderson is the voice behind Naturally Ella, a whole foods, vegetarian blog that features accessible, healthy recipes. Erin's work has been featured on The Kitchn, Food and Wine, Food52, and Bon Appetit. When not creating a mess in the kitchen, Erin can be found in the mountains hiking or snowboarding. She currently resides in Sacramento, California, with her husband, Mike, and her husky, Radar.
Inhaltsangabe
Introduction: My Unprocessed Kitchen
Chapter 1: Milling at HomeHome Milling Equipment Pantry Staples How to Mill at Home Chapter 2: Glorious GrainsBarleyGrapefruit Barley Scones Dark Chocolate Chip Cookies Asparagus and Mozzarella Pizza with Barley Cracker CrustRyeSwedish Rye Quick Bread French Toast with Rye Bread and Bourbon Cherries Rye Crepes with Honey Apples and Greek YogurtKamut (Khorasan Wheat)Sweet Corn and Ricotta Ravioli with Butter Basil Sauce Upside-Down Pear Kamut Cake Kamut English Muffins with Blueberry Ginger Quick JamEmmer, Einkorn, and SpeltPita with Emmer Flour Rosemary Sweet Potato Hand Pies Tomato Cobbler with Chive Emmer Biscuit Topping Einkorn Flour Hamburger Buns Biscuit Cinnamon Rolls Lemon Honey Bars Cheddar Rosemary Spelt Scones Spelt Pull-Apart Dinner Rolls Zucchini and Corn EmpanadasWheat BerriesBasic Honey Wheat Bread Grilled Vegetable Tacos with Whole Wheat Tortillas Cinnamon Pull-Aparts Fried Egg and Garlicky Greens Biscuit Sandwiches Rhubarb Pie with Whole Wheat Crust Three-Onion and Blue Cheese TurnoversDurum Wheat BerriesBlack Pepper Pasta with Goat Cheese and Pesto Fig and Blue Cheese Pizza Spaghetti with Tomato Basil Sauce Chapter 3: Gluten-Free GrainsTeffRicotta and Beet Galette with Teff Crust Curried Sweet Potato and Teff Burgers Mini Chocolate Bundt Cakes with Peanut Butter FrostingBrown RiceBrown Rice Crepe Manicotti Strawberry Bourbon Clafoutis Peanut Butter CookiesAmaranthBlueberry Amaranth Muffins Cinnamon Raisin Amaranth Pancakes Amaranth-Crusted Asparagus FriesMilletMillet Waffles with Maple Strawberry Sauce Millet Potpies Millet “Polenta” with Chickpeas and Spicy Tomato ChutneyQuinoaQuinoa Flour–Crusted Cauliflower Steaks with Roasted Tomato Sauce Cheddar Jalapeño Quesadillas with Quinoa Tortillas Sweet Potato and Quinoa Flour Patties with Poached EggsOatsBerry Cobbler with Oat Dumplings Oatcakes with Maple Bananas Cranberry Oat CookiesCorn (Popcorn)Grilled Polenta with Roasted Zucchini Salsa Sweet Corn Muffins Brussels Sprouts Casserole with Corn Bread ToppingBuckwheatBuckwheat Dutch Baby with Maple Raspberries Taleggio Grilled Cheese with Spinach Buckwheat Crepes Buckwheat Enchiladas with Black Beans and Chipotle Tomato SauceSorghumCinnamon Coffee Cake Chocolate Espresso Doughnuts Ricotta Pancakes with Fresh BerriesSweet RiceAngel Food Cake Chocolate Mochi Cake Orange Poppy Seed Cake Chapter 4: Lovely LegumesChickpeas (Garbanzo Beans)Baked Chickpea Falafel Salad Basic Herbed Socca with Sun-Dried Tomato Spread Tomato Basil Socca PizzaLentilsFeta and Red Lentil Dip Sweet Potato and Red Lentil Gnocchi with Pesto Cream Sauce Quick Lentil Curry SoupBlack BeansBlack Bean Bow Ties with Sweet Corn Hash Black Bean and Spinach Burgers Black Bean SoupFava BeansTomato Soup Cheesy Fava Bean Dip Carrot Ginger SoupSplit PeasGreen Pea Flour and Zucchini Fritters with Dill Yogurt Dip Spiced Pea Soup Corn Cakes with Spinach Cilantro SauceWhite BeansWhite Bean “Hummus” Cheesy Broccoli Soup Gorgonzola Mac and Cheese Chapter 5: Nourishing Nuts and SeedsFlaxseedsMini Spinach Quichees with Flax Crust Flax Porridge with Peaches Flaxseed Meal–Crusted Avocado Spring RollsPumpkin SeedsChocolate Cupcakes with Ganache Stuffed Mushrooms Lentil Quinoa “Meat” BallsSunflower SeedsBanana Cream Pie with Raw Sunflower Crust Sunflower Seed Crackers Sunflower Jam CookiesAlmondsAlmond Meal Honey Granola Dark Chocolate–Dipped Almond Drop Cookies Honey Almond Crepes with Roasted Peaches and Whipped CreamPistachiosLemon Pistachio Cake with Cream Cheese Frosting Chipotle Sweet Potato Latkes with Cilantro Dip Pistachio-Crusted Butternut Squash Spinach SaladHazelnutsHazelnut-Crusted Goat Cheese Salad Hazelnut Pumpkin Muffins Hazelnut Dark Chocolate TrufflesWalnutsWalnut Brownies Twice-Baked Sweet Potatoes with Walnut Crumble Sun-Dried Tomato and Walnut PâtéPecansCauliflower Gratin with Pecan Meal Crust Pecan Meal Banana Bread Pecan-Crusted Green Tomato Sandwiches Index Resources Acknowledgments About the Author
Chapter 1: Milling at HomeHome Milling Equipment Pantry Staples How to Mill at Home Chapter 2: Glorious GrainsBarleyGrapefruit Barley Scones Dark Chocolate Chip Cookies Asparagus and Mozzarella Pizza with Barley Cracker CrustRyeSwedish Rye Quick Bread French Toast with Rye Bread and Bourbon Cherries Rye Crepes with Honey Apples and Greek YogurtKamut (Khorasan Wheat)Sweet Corn and Ricotta Ravioli with Butter Basil Sauce Upside-Down Pear Kamut Cake Kamut English Muffins with Blueberry Ginger Quick JamEmmer, Einkorn, and SpeltPita with Emmer Flour Rosemary Sweet Potato Hand Pies Tomato Cobbler with Chive Emmer Biscuit Topping Einkorn Flour Hamburger Buns Biscuit Cinnamon Rolls Lemon Honey Bars Cheddar Rosemary Spelt Scones Spelt Pull-Apart Dinner Rolls Zucchini and Corn EmpanadasWheat BerriesBasic Honey Wheat Bread Grilled Vegetable Tacos with Whole Wheat Tortillas Cinnamon Pull-Aparts Fried Egg and Garlicky Greens Biscuit Sandwiches Rhubarb Pie with Whole Wheat Crust Three-Onion and Blue Cheese TurnoversDurum Wheat BerriesBlack Pepper Pasta with Goat Cheese and Pesto Fig and Blue Cheese Pizza Spaghetti with Tomato Basil Sauce Chapter 3: Gluten-Free GrainsTeffRicotta and Beet Galette with Teff Crust Curried Sweet Potato and Teff Burgers Mini Chocolate Bundt Cakes with Peanut Butter FrostingBrown RiceBrown Rice Crepe Manicotti Strawberry Bourbon Clafoutis Peanut Butter CookiesAmaranthBlueberry Amaranth Muffins Cinnamon Raisin Amaranth Pancakes Amaranth-Crusted Asparagus FriesMilletMillet Waffles with Maple Strawberry Sauce Millet Potpies Millet “Polenta” with Chickpeas and Spicy Tomato ChutneyQuinoaQuinoa Flour–Crusted Cauliflower Steaks with Roasted Tomato Sauce Cheddar Jalapeño Quesadillas with Quinoa Tortillas Sweet Potato and Quinoa Flour Patties with Poached EggsOatsBerry Cobbler with Oat Dumplings Oatcakes with Maple Bananas Cranberry Oat CookiesCorn (Popcorn)Grilled Polenta with Roasted Zucchini Salsa Sweet Corn Muffins Brussels Sprouts Casserole with Corn Bread ToppingBuckwheatBuckwheat Dutch Baby with Maple Raspberries Taleggio Grilled Cheese with Spinach Buckwheat Crepes Buckwheat Enchiladas with Black Beans and Chipotle Tomato SauceSorghumCinnamon Coffee Cake Chocolate Espresso Doughnuts Ricotta Pancakes with Fresh BerriesSweet RiceAngel Food Cake Chocolate Mochi Cake Orange Poppy Seed Cake Chapter 4: Lovely LegumesChickpeas (Garbanzo Beans)Baked Chickpea Falafel Salad Basic Herbed Socca with Sun-Dried Tomato Spread Tomato Basil Socca PizzaLentilsFeta and Red Lentil Dip Sweet Potato and Red Lentil Gnocchi with Pesto Cream Sauce Quick Lentil Curry SoupBlack BeansBlack Bean Bow Ties with Sweet Corn Hash Black Bean and Spinach Burgers Black Bean SoupFava BeansTomato Soup Cheesy Fava Bean Dip Carrot Ginger SoupSplit PeasGreen Pea Flour and Zucchini Fritters with Dill Yogurt Dip Spiced Pea Soup Corn Cakes with Spinach Cilantro SauceWhite BeansWhite Bean “Hummus” Cheesy Broccoli Soup Gorgonzola Mac and Cheese Chapter 5: Nourishing Nuts and SeedsFlaxseedsMini Spinach Quichees with Flax Crust Flax Porridge with Peaches Flaxseed Meal–Crusted Avocado Spring RollsPumpkin SeedsChocolate Cupcakes with Ganache Stuffed Mushrooms Lentil Quinoa “Meat” BallsSunflower SeedsBanana Cream Pie with Raw Sunflower Crust Sunflower Seed Crackers Sunflower Jam CookiesAlmondsAlmond Meal Honey Granola Dark Chocolate–Dipped Almond Drop Cookies Honey Almond Crepes with Roasted Peaches and Whipped CreamPistachiosLemon Pistachio Cake with Cream Cheese Frosting Chipotle Sweet Potato Latkes with Cilantro Dip Pistachio-Crusted Butternut Squash Spinach SaladHazelnutsHazelnut-Crusted Goat Cheese Salad Hazelnut Pumpkin Muffins Hazelnut Dark Chocolate TrufflesWalnutsWalnut Brownies Twice-Baked Sweet Potatoes with Walnut Crumble Sun-Dried Tomato and Walnut PâtéPecansCauliflower Gratin with Pecan Meal Crust Pecan Meal Banana Bread Pecan-Crusted Green Tomato Sandwiches Index Resources Acknowledgments About the Author
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