Eva W. Grishin

The Hyena in My Head: How to Tame Your Inner Critic That Turns Every Inconvenience into a Personal Attack or Emotional Explosion (eBook, ePUB)

• Format: ePub

Produktbeschreibung

You drop a glass. You forget a meeting. Someone doesn't text back. And somehow, your brain turns it into a full-blown personal indictment. That voicesharp, relentless, unreasonablepounces like a hyena, feeding on guilt, shame, and catastrophized conclusions. You weren't just clumsy. You were incompetent. Not just forgetful. Worthless. Not just ignored. Unlovable. That voice is not just loud; it feels permanent. But it's not.

This book shows you how to name, observe, and transform that aggressive inner monologue before it spirals into emotional overload. It maps the actual mechanics of self-criticism: how early emotional triggers form patterns of overreaction, why your brain defaults to self-blame, and how moments of stress activate thought loops that lead to explosive feelings. With evidence-based insights and grounded methods, this is not a meditation script or pep talk. It's a psychological toolbox for people who overthink, snap easily, feel drained by their own thoughts, and are exhausted by their emotional reactivity.

The Hyena in My Head is for readers who've been told to "calm down," "be less sensitive," or "stop taking things personally"without anyone explaining how. It teaches you to identify the signals of your inner critic and change your response before your system goes into fight-or-flight. You'll understand what causes that emotional hijacking. Why your self-talk sounds like a bully. Why your boundaries collapse when you're triggered. Why the smallest inconvenience can unleash a storm of shame, anger, or self-doubt.

You'll learn how to trace your overreactions back to the wiring of your nervous system and recognize when the voice in your head is repeating old scriptsnot objective reality. Each chapter introduces a new concept with language that's clear, relatable, and emotionally honest. You'll explore why emotional regulation fails in moments of perceived threat and how to train your brain to de-escalate before you spiral. You'll discover the difference between reacting from fear and responding from clarity.

This is not a book about erasing your feelings or pretending your emotional reactions don't matter. It's about rebuilding your mental space so your feelings don't sabotage your relationships, drain your energy, or warp your sense of worth. It's about stopping that voice before it turns every social hiccup into humiliation, every mistake into failure, every disagreement into rejection.

The tools offered help you reframe negative self-talk, identify psychological triggers, and practice emotional regulation in real-time. The writing doesn't promise you inner peace through mantras or morning routines. It gives you the actual structure to break down why you lash out, collapse inward, or shut downand how to stop it without pretending you're fine. You'll learn practical skills to shift your self-talk without slipping into toxic positivity or denial.

This is the kind of inner work that doesn't happen in yoga classes or wellness retreats. It happens when your chest tightens in traffic. When you replay that comment from your boss for the tenth time. When you cancel plans because you're spiraling. The Hyena in My Head teaches you to intervene in those moments, to hear the inner critic and disarm it, without falling into another episode of emotional overwhelm.

You'll walk away with a stronger sense of personal clarity, healthier reactions to life's daily chaos, and the confidence to make decisions without second-guessing your every move. You'll stop over-personalizing everything. You'll stop emotionally exploding from micro-frustrations. You'll build a new relationship with yourselfone based on support, not shame.

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Produktdetails

• Verlag: Henry W.
• Erscheinungstermin: 6. Mai 2025
• Englisch
• ISBN-13: 9798231307845
• Artikelnr.: 74108838