Izzy Mcleod

The Immunity Fix: A Guide to Boosting Your Immune System With Nutrition, Exercise, Stress Management, Sleep, and Lifestyle Changes (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock the Power of Your Immune System!

Are you constantly feeling run down, catching colds easily, or struggling with low energy? In today's world, a strong immune system is more important than everbut stress, poor nutrition, and lack of sleep can leave you vulnerable. The Immunity Fix is your ultimate guide to strengthening your body's defenses naturally, so you can stay healthy and thrive.

About This Book:

Discover the best immune-boosting foods and supplements to keep illness at bay
Learn how exercise enhances immunity and the right way to incorporate it into your routine
Understand the impact of stress and master techniques to manage it effectively
Unlock the secrets of quality sleep and why it's crucial for immune health
Explore powerful lifestyle changes that support long-term wellness
Get practical, science-backed strategies to fortify your body's defenses

Take charge of your health todayget The Immunity Fix and start building a stronger, healthier you!

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Produktdetails

• Verlag: Happy Publications
• Erscheinungstermin: 18. März 2025
• Englisch
• ISBN-13: 9798227186652
• Artikelnr.: 73675917