S. Q. David

The Impact of Social Media on Mental Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are we scrolling toward happinessor anxiety?

"The Impact of Social Media on Mental Health" is a deeply moving, eye-opening exploration of how platforms like Instagram, TikTok, Snapchat, and Facebook are silently shaping the way we think, feel, and see ourselves. In a digital age obsessed with likes, followers, and filters, more and more teens and young adults are facing anxiety, depression, sleep loss, and burnoutoften without realizing why.

Through a powerful mix of emotional storytelling, real-life experiences, and research-backed insights, this book uncovers the truth behind:

• 💡 Comparison culture and self-worth
• 📱 Social media addiction and digital dopamine
• 😔 The hidden rise of online-driven anxiety and depression
• 🎭 The myth of perfection and filtered realities
• 🌿 Real strategies for reclaiming peace, confidence, and balance

Whether you're a student, parent, teacher, or digital native, this book offers practical tools and heartfelt guidance to help you take back control of your mental healthand live with more authenticity, joy, and calm in an always-connected world.

✅ Perfect for readers interested in mental health, digital detox, teen wellness, and mindfulness ✅ Based on trending topics like FOMO, comparison culture, and self-esteem in the social age ✅ Includes real solutions for building a healthier, more conscious relationship with technology

📵 It's time to log out of pressureand log into peace.

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Produktdetails

• Verlag: S. Q. David
• Erscheinungstermin: 8. Februar 2025
• Englisch
• ISBN-13: 9798230881438
• Artikelnr.: 73309926