Jennifer Medhurst

The Imperfect Nutritionist (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate.Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs.

Part One outlines seven general principles that Jennifer believes underpins any healthy diet:
Eat whole
Be diverse
Factor in fats
Include fermented foods
Reduce refined carbohydrates
Know your liquids
Eat mindfully

Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.

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Produktdetails

• Verlag: Octopus
• Erscheinungstermin: 2. Februar 2023
• Englisch
• ISBN-13: 9781914239762
• Artikelnr.: 64711659

Autorenporträt

Jennifer Medhurst, aka The Imperfect Nutritionist, is a registered nutritionist, mBANT, rCNHC. Her career in nutrition started almost accidentally while looking for solutions to health issues that had developed while completing her Law degree. After visiting a nutritionist, she was shocked at how quickly her symptoms eased. She discovered a new passion and set up a successful health food catering business and a blog to share her recipes. The increasing volume of conflicting information around diet and her desire to help others compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction. Instagram: @jennifermedhurst TikTok: @theimperfectnutritionist www.jennifermedhurst.com