Athina Danilo

The Imposter Syndrome Workbook (eBook, ePUB)

Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance

• Format: ePub

Produktbeschreibung

Overcome negative, self-critical thoughts with expertly designed workbook exercises

Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.

• Understand imposter syndrome-Explore what it is, where it comes from, and how it may impact you.
• Build the skills you need-Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt.
• Relatable anecdotes-Gain greater insight into your own imposter syndrome through other people's stories.

Learn how to foster more understanding, trust, and love for yourself and others.

Produktdetails

• Verlag: Callisto
• Seitenzahl: 176
• Erscheinungstermin: 14. Januar 2025
• Englisch
• ISBN-13: 9781685392192
• Artikelnr.: 73923202

Autorenporträt

ATHINA DANILLO, LMFT, has worked as a therapist in school-based counseling, community counseling clinics, and a creative arts group for adults. For the past three years, Athina has enjoyed private practice at Sync Counseling Center.