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This book is not about positive thinking - it is about calming the nervous system.
The Inner Moment reveals how embodied presence rewires the brain, frees the body from past trauma, and stops future anxiety, allowing you to experience peace from within - not as an idea, but as a real neurological state.
The Inner Moment reveals how embodied presence rewires the brain, frees the body from past trauma, and stops future anxiety, allowing you to experience peace from within - not as an idea, but as a real neurological state.
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