David S. Anderson

The Intentional Life (eBook, PDF)

Crafting Your Legacy, One Day at a Time

• Format: PDF

Produktbeschreibung

What legacy do you want to leave?

The Intentional Life: Crafting Your Legacy, One Day at a Time blends theories of positive psychology with individual testimonials from a diverse selection of contributors to help readers discover their personal answers to this important question. Consisting of 365 letters organized around seven "Life Health Principles" - Optimism, Values, Self-Care, Relationships, Community, Nature, and Service - this book shares the wisdom and experiences of a wide range of individuals alongside reflection questions and vision worksheets. The Intentional Life helps you develop a broader and deeper perspective about your course in life. Chapters will enable you to solidify what gives you meaning and joy as you learn from the experiences and insights of over 300 authors at varying stages of their life.

Whether you are finishing high school, attending college, starting a career, or engaged in other pursuits, this book will serve as an essential foundation for moving forward with a rich and fulfilling life. And doing so, one day at a time.

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Produktdetails

• Verlag: Taylor & Francis eBooks
• Seitenzahl: 458
• Erscheinungstermin: 17. Oktober 2025
• Englisch
• ISBN-13: 9781040422687
• Artikelnr.: 75625311

Autorenporträt

David S. Anderson, Ph.D., is Professor Emeritus of Education and Human Development at George Mason University. He is a lifelong educator who has dedicated his life to the positive development of young adults, including health promotion and wellness, drug and alcohol misuse prevention, and engaged strategic planning and accountability. He remains active with research, writing, and consulting and has served in community leadership roles in Celebration, Florida.

Inhaltsangabe

Preface ix Chapter 1 Introduction 1Background 4 The Framework 7
Contributors 9 Using This Book 10 In Summary 12 Chapter 2 Optimism: Setting
the Stage 13The Context of Optimism 14 The Role of Optimism 14 Optimism and
Planned Change 15 Linkage With Other Thematic Areas 15 Conclusion 16
Chapter 3 Values: Anchoring Your Life 73Understanding Values 74 The Role of
Values 75 Linkage With Other Thematic Areas 77 Conclusion 78 Chapter 4
Self-Care: Skills and Tools 145Self-Care Within a Wellness Construct 146
Self-Care as a Lifelong Feature 146 Linkage With Other Thematic Areas 147
Conclusion 148 Chapter 5 Relationships: Bonding 203What Is a Relationship?
204 Enhancing the Quality of a Relationship 204 Linkage With Other Thematic
Areas 206 Conclusion 207 Chapter 6 Community: Connections 280What Is a
Community? 280 What Is a Healthy Community? 282 Linkage With Other Thematic
Areas 284 Conclusion 284 Chapter 7 Nature: Nurturing Yourself 338Why
Attention to the Natural World? 338 Nature's Applications to Individuals
339 Linkage With Other Thematic Areas 340 Conclusion 341 Chapter 8
Service: Giving Back 372Understanding Service Activities and Efforts 372
Service Benefits for the Individual 373 Linkage With Other Thematic Areas
374 Conclusion 375 Chapter 9 Conclusion: Reflection, Review and Action 418
Appendix 429 About the Author 433 About the Cover Art Illustrator 434 Index
435