Taylor Spencer

The Little Protein Cookbook (eBook, ePUB)

Recipes and Advice for Reaping the Rewards of a High-Protein Diet

• Format: ePub

Produktbeschreibung

Discover a diet as delicious as it is healthy with this informative, bite-sized introduction

There is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein goal, this book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.

As well as a variety of healthy, mouth-watering recipes that will keep you nourished morning, noon and night, this little book will answer all the essential questions, explaining:

- Why protein is important and how it can improve your well-being
- The respective benefits of meat and plant protein
- The dos and don'ts of a high-protein diet
- How to track your protein intake

And much more!

Whether you're a health and fitness enthusiast or just looking to explore your choices, you too can reap the rewards of a high-protein diet.

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Produktdetails

• Verlag: Summersdale
• Seitenzahl: 128
• Erscheinungstermin: 13. Februar 2025
• Englisch
• ISBN-13: 9781837995295
• Artikelnr.: 73179929