Cameron Diaz

The Longevity Book (eBook, ePUB)

Live stronger. Live better. The art of ageing well.

• Format: ePub

Produktbeschreibung

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.

When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she'd learned with young women everywhere in a comprehensive volume hailed as 'smart', 'brimming with science' and 'the real deal'.

Once again Cameron Diaz is on a mission. But this time, she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she's learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected.

The Longevity Book will explore what history, biology, neuroscience and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health.

The Longevity Book will offer an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 288
• Erscheinungstermin: 7. April 2016
• Englisch
• ISBN-13: 9780008139629
• Artikelnr.: 43968949

Autorenporträt

Cameron Diaz made her feature-film debut at age twenty-one. Since then she has appeared in small-budget and blockbuster films alike. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron grew up in
Southern California and divides her time between Los Angeles and New York.

Rezensionen

"The Longevity Book dives deep into the aging process and how women can (and should) totally own it." - Women's Health

"You'll finish the book feeling more informed about the natural process of aging and excited to make changes to help you thrive now...and decades into the future." - Mindbodygreen

"A self-help exploration that doesn't serve as a standard guide to superficial beauty, but rather a science-backed exploration of what propels our bodies into their later years." - Entertainment Weekly

"Very well done...full of fantastic tips for how to grow old gracefully." - Dr. Mehmet Oz

"After ten years of longevity research, I've not read a book that more clearly describes the science of aging, nor one that offers a better prescription, than The Longevity Book." - Dan Buettner, National Geographic Society Fellow bestselling author of Blue Zones

Hollywood's leading ladies are D-O-N-E talking about the challenges of "getting older"-and none more so than Cameron Diaz. Her latest project, The Longevity Book, dives deep into the aging process and how women can (and should) totally own it. Pay attention, people-she's talking truths here first. - Hannah Morrill, Parade

"Brilliant... What I love about The Longevity Book is that it is not an anti-aging book.... It's about not being afraid of it and owning your age." - Rachael Ray

"The Longevity Book dives deep into the aging process and how women can (and should) totally own it." - Women's Health

"You'll finish the book feeling more informed about the natural process of aging and excited to make changes to help you thrive now...and decades into the future." - Mindbodygreen

"A self-help exploration that doesn't serve as a standard guide to superficial beauty, but rather a science-backed exploration of what propels our bodies into their later years." - Entertainment Weekly

"Very well done...full of fantastic tips for how to grow old gracefully." - Dr. Mehmet Oz

"After ten years of longevity research, I've not read a book that more clearly describes the science of aging, nor one that offers a better prescription, than The Longevity Book." - Dan Buettner, National Geographic Society Fellow bestselling author of Blue Zones

Hollywood's leading ladies are D-O-N-E talking about the challenges of "getting older"-and none moreso than Cameron Diaz. Her latest project, The Longevity Book, dives deep into the aging process and how women can (and should) totally own it. Pay attention, people-she's talking truths here first. - Hannah Morrill, Parade

"Brilliant... What I love about The Longevity Book is that it is not an anti-aging book.... It's about not being afraid of it and owning your age." - Rachael Ray