The Longevity Code: A Physician's Guide to Living Longer, Stronger, and Disease-Free (eBook, ePUB) - Tithi, Sabrina Chowdhury
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What if aging wasn't merely a decline, but a process we could actively influence? In The Longevity Code, Dr. Sabrina Chowdhury Tithi, a medical doctor with a passion for wellness, unveils the latest scientific breakthroughs in healthy aging and life extension. This comprehensive guide moves beyond fads, offering evidence-based strategies rooted in genetics, cellular health, nutrition, and lifestyle medicine. Explore the secrets of metabolic optimization, inflammation control, and cellular repair that contribute to vitality well into later years. Dr. Tithi empowers you to decode your own body's…mehr

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Produktbeschreibung
What if aging wasn't merely a decline, but a process we could actively influence? In The Longevity Code, Dr. Sabrina Chowdhury Tithi, a medical doctor with a passion for wellness, unveils the latest scientific breakthroughs in healthy aging and life extension. This comprehensive guide moves beyond fads, offering evidence-based strategies rooted in genetics, cellular health, nutrition, and lifestyle medicine. Explore the secrets of metabolic optimization, inflammation control, and cellular repair that contribute to vitality well into later years. Dr. Tithi empowers you to decode your own body's potential, providing actionable steps to build resilience against age-related diseases, enhance cognitive function, and truly thrive at every stage of life. Discover how to not just add years to your life, but life to your years.

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Autorenporträt
Dr. Sabrina Chowdhury Tithi is a renowned nutritionist and wellness expert, dedicated to helping individuals achieve optimal health through informed dietary choices. With over a decade of experience in the field of nutrition, Dr. Tithi has worked with a diverse range of clients, including athletes, patients with chronic illnesses, and those seeking to improve their overall well-being.

Dr. Tithi holds a Ph.D. in Nutrition Science from a prestigious institution, where her research focused on the impact of diet on metabolic health and disease prevention. She has published numerous articles in leading scientific journals and is a sought-after speaker at conferences and seminars worldwide.

In addition to her academic and professional achievements, Dr. Tithi is passionate about community outreach and education. She regularly conducts workshops and seminars to promote healthy eating habits and empower people to make positive changes in their lives. Her approachable style and ability to translate complex scientific concepts into practical advice have made her a trusted voice in the field of nutrition.

The Path of Wellness: A Guide to Optimal Nutrition is Dr. Tithi's latest endeavor to share her extensive knowledge and experience with a broader audience. Through this book, she aims to provide readers with the tools and understanding needed to make informed dietary choices and foster a lifelong commitment to health and wellness.