Kenley Oliva

The Magic of Hugging: How Physical Touch Boosts Mental Health, Exploring the Healing Power of Hugs and Their Effects on Mind, Body, and Soul (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock the Secret Power of a Simple Hug

Feeling lonely, stressed, or emotionally drained? In a world of screens and distance, we often forget the power of something as simple as a hug. The Magic of Hugging dives deep into the science and soul of physical touch, revealing how this overlooked act can profoundly transform your mental and emotional well-being.

About This Book:

Explores the psychology and neuroscience behind hugging and emotional healing

Reveals how physical touch reduces anxiety, depression, and feelings of isolation

Offers real-life stories and case studies that show the healing impact of hugs

Teaches you how to reconnect with loved ones through intentional touch

Provides practical tips on incorporating more healthy touches into your daily life

Explains how hugs benefit your immune system, heart health, and stress response

Suitable for individuals, parents, caregivers, therapists, and anyone seeking connection

Give yourself-and those around you-the gift of healing. Grab your copy of The Magic of Hugging today and embrace a better, healthier you.

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Produktdetails

• Verlag: SunRise Publishing
• Erscheinungstermin: 1. August 2025
• Englisch
• ISBN-13: 9798230727330
• Artikelnr.: 75063630