Michel Montalvo

The Male Health Revolution: Understanding Andropause and Beyond (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This comprehensive guide delves into the multifaceted challenges men encounter during andropause, offering insights into the physical, emotional, and mental changes that come with aging. With a focus on hormone health, it explores the impact of testosterone decline, stress, and lifestyle on overall well-being. The book provides practical advice on managing common symptoms, such as fatigue, weight gain, and reduced libido, while emphasizing the importance of nutrition, exercise, and mental health. Readers will find strategies for enhancing relationships, boosting self-esteem, and navigating midlife transitions. From testosterone replacement therapies to alternative treatments and preventive healthcare, this resource empowers men to take charge of their health and age gracefully. With expert guidance, actionable steps, and success stories, it offers a roadmap for living a healthy, vibrant life during and after andropause.

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Produktdetails

• Verlag: Michel Montalvo
• Erscheinungstermin: 23. März 2025
• Englisch
• ISBN-13: 9798230446002
• Artikelnr.: 73709124

Autorenporträt

With extensive experience in the medical field, I have dedicated my career to promoting health and well-being. My passion lies in detoxification and mental health, areas where I believe profound transformations can occur. I strive to empower individuals through knowledge and support, helping them reclaim their vitality and achieve a balanced life. As an advocate for holistic approaches, I draw on both professional insights and personal experiences to inspire others. My goal is to raise awareness and foster conversations about the critical importance of mental and physical wellness in our lives.