Irin Rubin

The MamaZen Parenting Method (eBook, ePUB)

7 Steps to Stop Yelling, Calm Your Stress, and Raise Confident Kids

• Format: ePub

Produktbeschreibung

The MamaZen Parenting Method

Parenting with Mindfulness, Intention, and Calm

If you've ever typed "how do I stop yelling at my kids?" at 2 a.m., you're not alone-and you're not broken. In the blur of sleepless nights, school runs, and constant decision-making, even the most loving parent can feel trapped in cycles of anxiety, guilt, and reactivity. This book shows you a different way: change your inner state first, and calm parenting follows.

After postpartum anxiety and what she calls "mom rage" blindsided her, Irin Rubin, CEO and co-founder of MamaZen, built the resource she couldn't find-clear, doable steps that work in real life. The MamaZen Parenting Method is a practical, compassionate roadmap that helps you regulate your nervous system, rewire emotional triggers, and parent on purpose-without adding more to your to-do list.

Inside, you'll learn how to:

. Recognize the patterns that keep you stuck-and interrupt them in minutes

. Shift from fight-or-flight to calm using simple, body-based resets

. Replace shame and self-criticism with acceptance that actually changes behavior

. Identify your most common triggers and rewrite the cue-response loop

. Set the emotional tone for your day so you lead with clarity, not chaos

. Break generational cycles with intentional practices you can sustain

The book is structured as a journey: raw, honest stories from early motherhood; a seven-step method you can return to again and again; and real-life applications for common pressure points-bedtime meltdowns, school-morning stress, sibling conflict, and nighttime anxiety. Each chapter ends with short exercises and reflection prompts designed for busy parents (two to five minutes), so you can feel a shift the same day.

This isn't another list of tips. It's a way to feel steady on the inside, so you can show up as the parent you want to be-present, warm, and in charge of your energy. Calm isn't perfection; it's the skill of returning to center, again and again. Let this book be your guide back.

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Produktdetails

• Verlag: Inner Path Press
• Seitenzahl: 236
• Erscheinungstermin: 10. Juni 2025
• Englisch
• ISBN-13: 9798992711790
• Artikelnr.: 75253060

Autorenporträt

Irin Rubin is the CEO and co-founder of MamaZen and creator of the MamaZen Method, a practical, seven-step approach for calmer, more intentional parenting. After facing postpartum anxiety and "mom rage," she built the MamaZen app, where Mindpower Sessions® combine cognitive hypnotherapy, CBT, and mindfulness into short audio practices parents can use anytime. Irin's work focuses on emotional skill-building: finding calm fast, breaking generational cycles, and restoring self-compassion. She speaks to maternal-health organizations, schools, and community groups. Irin lives in Florida with her husband and two children.