Y. L. Wright M. A.

The Man Plan (eBook, ePUB)

Your Blueprint for Beating the Top 10 Health Risks

• Format: ePub

Produktbeschreibung

The Man Plan: Your Blueprint for Beating the Top 10 Health Risks Take Control of Your Health-Before It's Too Late! Men often put their health on the back burner-until a crisis forces them to pay attention. The Man Plan is here to change that. This no-nonsense, science-backed guide gives you the tools you need to take charge of your well-being, fight back against the top health risks men face, and build a stronger, healthier future. From heart disease and diabetes to mental health and fitness, this book breaks down the most critical health challenges and provides actionable strategies to prevent, detect, and manage them before they become life-threatening. You'll learn how to: ¿ Recognize early warning signs and take action before it's too late ¿ Build a personalized health plan based on your age, lifestyle, and risk factors ¿ Master nutrition, fitness, and stress management for long-term wellness ¿ Overcome common misconceptions about masculinity and self-care ¿ Leverage the latest medical advancements and health technologies With expert insights, real-life stories, and a step-by-step blueprint for better health, The Man Plan is your ultimate guide to longevity, strength, and peak performance. Don't wait for a wake-up call-start your plan today.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 6. April 2025
• Englisch
• ISBN-13: 9781300400639
• Artikelnr.: 73857940

Autorenporträt

This book is included in the "Men's Health" book series. These books may be read separately or all together to gain more understanding of your health. Be sure to also read "Men's Hormones Made Easy!"