Suman Jha

The Mastery of Emotional Intelligence in Real Life (Mastering the Inner Self Series, #3) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Emotional Freedom Is a Choice You Make. Learn How to Master Your Emotions.

Do you feel shattered by stress and emotional chaos even when everything "should" be going right? or Do you wonder why, despite your skills and success, you still feel lonely, anxious, or stuck?

Most people chase quick fixesmeditation apps, happy playlists, motivational quotesand still end up reacting on autopilot. They never learn the science and daily habits that turn emotional turmoil into triumph.

What if you could...

• Transform your anxiety into calm confidence?
• Turn past pain into powerful resilience?
• Replace reactive outbursts with thoughtful responses?

The Mastery of Emotional Intelligence in Real Life shows you how.

Inside This Book You'll Discover:

• Why EQ Matters More Than IQand how your emotions secretly run your decisions, career, and relationships.
• 5 Core EQ SkillsSelf-Awareness, Self-Regulation, Social Awareness, Relationship Management, Motivationbroken into bite-size exercises.
• Emotional Freedom Blueprintlet go of past hurts, perfectionism, and approval-seeking with mindfulness, prayer, and gratitude.
• Resilience Roadmapuse simple pauses (a 10-second breath), mindset shifts, and real-life stories (from scraped knees to broken spoons) to bounce back stronger than ever.
• Relationship Masteryactive listening, empathy drills, and solution-focused conflict-resolution that deepen bonds instead of breaking them.
• 30-Day EQ Challengedaily habits, Mood Meter quizzes, and reflection prompts to cement lifelong change.

You'll Learn To:

• Understand your emotions and break free from reactive patterns.
• Manage stress, anxiety, and triggers with neuroscience-backed tools.
• Express yourself confidently and resolve conflict with empathy.
• Bounce Back from every setback with unshakeable resilience.
• Sustain joy, purpose, and fulfillment with simple daily practices.

Why Now?

• Technology connects us but often leaves us lonely.
• High IQ can't fix emotional exhaustion, burnout, or fractured relationships.
• EQ is the secret superpower behind top performers, influential leaders, and deeply fulfilled people.

Backed by Psychology, Neuroscience & Real-World Practice This isn't just theory. It's a hands-on toolkit filled with practical exercises, real stories, and step-by-step guidance.

"Between stimulus and response there is a space. In that space is our power to choose our response." Viktor E. Frankl

Are you ready to step into that space?

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Produktdetails

• Verlag: Suman Jha
• Erscheinungstermin: 20. Mai 2025
• Englisch
• ISBN-13: 9798231234653
• Artikelnr.: 74303965