Anthony Lorusso

The Mediterranean Diet Cookbook for Beginners (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"The Mediterranean Diet Cookbook for Beginners" is your ultimate guide to embracing a healthy lifestyle inspired by the rich culinary traditions of the Mediterranean region. This diet is simple and delicious, with no complicated rulesjust pure enjoyment of taste and nutrition.

Inspired by the everyday eating habits of people in Italy, Greece, France and Spain during the 1960s, this book introduces you to a dietary approach that has been proven to promote longevity and heart health:

these countries boasted lower mortality rates and reduced incidence of heart disease compared to other parts of the world. Science has shown that eating healthily helps you live longer and reduces the risk of illness.

The Mediterranean diet shines through in its uncomplicated, yet nourishing recipes, featuring beans, vegetables, lean proteins, whole grains, herbs, and spices. Key ingredients include seafood, olive oil, cereals, lean meats, nuts, legumes, and low-carb fruits like grapes, with minimal use of dairy products such as cheese, milk, and butter.

To help you effortlessly incorporate the Mediterranean diet into your daily life, I've compiled over 160 easy and flavorful recipes designed to support healthy eating every day. Also included is a comprehensive 1-week meal plan to guide you step by step.

Here's a sneak peek of what's inside:

• Introduction to the Mediterranean Diet
• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Pasta & Pizza
• Cereals and Legumes
• Soup, Stew & Salad Recipes
• Meat Dishes
• Chicken Recipes
• Fish & Seafood
• Vegetable Dishes
• Desserts
• 1-Week Meal Plan

If you're eager to start the Mediterranean diet but aren't sure where to begin, don't worry! This book is crafted just for you. You'll find everything you need to make this transition easy and enjoyable.

Don't hesitate! Grab your copy of "The Mediterranean Diet Cookbook for Beginners" today and start your journey to a healthier, more fulfilling life!

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Produktdetails

• Verlag: Anthony Lorusso
• Erscheinungstermin: 17. Februar 2025
• Englisch
• ISBN-13: 9798230047391
• Artikelnr.: 73393060

Autorenporträt

Anthony Lorusso is an Italian-American food writer on a mission to bring authentic Italian flavors to home kitchens everywhere.

Born and raised in Maine, he grew up immersed in the rich culinary traditions of his heritage, blending old-world flavors with modern life in the United States.

Driven by a passion for genuine ingredients and time-honored techniques, he made the bold decision to move to Italy with his wife and children. There, he embraced the Mediterranean way of life, deepening his understanding of regional cuisine and its cultural significance.

After publishing two successful cookbooks on Mediterranean-inspired diets, he is now dedicating himself to his most ambitious project yet: a series celebrating Italy's most authentic dishes. Through these books, he shares not just recipes, but the stories, history, and heart behind each meal.

His travels through Italy have not only enriched his culinary knowledge but also sparked the inspiration for a novel intertwining food, love, and mysterya project that blends his passion for storytelling with his deep appreciation for Italian gastronomy.

Order of publication:

- DIABETIC COOKBOOK (2021)

- THE MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS (2021)

- ITALIA IN TAVOLA SERIES:

THE FLAVORS OF NORTHERN ITALY (2024)

THE HEART OF CENTRAL ITALY (2024)

SOUTHERN ITALY AND ISLANDS (2025)

THE REGIONAL ITALIAN COOKBOOK COLLECTION - 3 books in 1 (2025)