Michelle Biton

The Menopause Weight Loss Solution (eBook, ePUB)

A Woman's Guide to Menopause Without the Pounds

• Format: ePub

Produktbeschreibung

The Essential Guide to a Healthy, Positive, and Empowering Menopause Experience. Menopause can be a challenging time, but it also offers an opportunity for growth and empowerment. This menopause diet book is an essential self-help guide for any woman seeking a healthy, positive, and empowering experience during menopause. The Menopause Weight Loss Solution includes a friendly and accessible menopause diet plan that provides women with practical strategies to: • Lose weight naturally • Manage their hormones • Take control of their nervous system • Improve their moods • Feel more comfortable with their body • Change their mindset Weight gain during menopause affects 65-70% of women. A national health and nutrition survey found that 68% of women aged 40 to 59 are classified as "overweight" or "obese." Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn't have to be difficult. This book empowers women to tackle menopause naturally, transforming this mid-life transition into a period of opportunity, growth, and empowerment. It makes a perfect gift for mom, gifts for women, and gifts for her. Ideal for those looking for wellness books for women, health books for women, aging books, and books for women over 50. Whether you're seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It's the perfect book for women's health and weight loss for women.

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Produktdetails

• Verlag: Hatherleigh Press
• Seitenzahl: 176
• Erscheinungstermin: 29. April 2025
• Englisch
• ISBN-13: 9781961293243
• Artikelnr.: 73213926

Autorenporträt

Michelle Biton is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master's Degree in Holistic Nutrition, Bachelor's Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the Pregnancy Without Pounds series, which were books focuses on the fitness and well-being of pregnant moms.