Diamone Skidmore

The Mental Detox: How to Reduce Stress, Anxiety, and Overwhelm (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Let's be completely honest with ourselves modern life is A LOT.

Your brain is juggling work deadlines, group chats, grocery lists, existential dread, and that one awkward thing you said in 2016.

If your inner peace feels more like inner panic, it's time for a mental detox.

This down-to-earth (and actually helpful) guide is like your chill best friend who also happens to know a ton about stress, anxiety, and how to quiet the mental chaos. Written with humor, heart, and real science, this book gives you the tools to:

• Understand what stress is really doing to your brain (spoiler: it's not great)

• Declutter your mind without quitting your job or deleting your life

• Sleep like a babyeven if your brain loves a 3 a.m. worry spiral

• Eat, move, and breathe your way to mental clarity

• Set boundaries like a boss (without the guilt)

• Create simple daily rituals that feel good (and don't take forever)

Whether you're burned out, overwhelmed, or just tired of feeling tired, The Mental Detox will help you calm the chaos, find your center, and finally breathe again.

Because a peaceful mind isn't a luxuryit's your birthright.

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Produktdetails

• Verlag: Diamone Skidmore
• Erscheinungstermin: 25. April 2025
• Englisch
• ISBN-13: 9798230796374
• Artikelnr.: 73790707

Autorenporträt

About the Author

Diamone Skidmore,] is a writer, Artist, and multi-passionate creative with a deep love for music, the arts, and mental wellness. Originally from Louisiana and now based in Dallas, TX, she has a bachelor's degree in psychology and a heart for helping others navigate the challenges of mental health.

Her inspiration for The Mental Detox came from personal experience. As an RBT, she loves working with children, but the emotional and mental toll of the job often left her feeling overwhelmed and drained. She knew she needed a way to care for herself without walking away from her passion. In searching for solutions, she discovered powerful techniques that helped her reclaim balanceand now she's sharing them with the world.

Beyond her work in mental health, she's an artist at heart, expressing herself through singing, writing, cooking, painting, drawing, and even skating. Creativity isn't just a hobbyit's a way of life. And that passion extends into her writing. She envisions a future filled with books that inspire, encourage, and bring joy to readers of all ages, including a series of children's books designed to spark curiosity and imagination.

Her personal philosophy is best summed up by her favorite quote:

"In the middle of every difficulty lies opportunity." Albert Einstein

Life will always bring challenges, but she firmly believes that within every struggle, there's a chance for growth, resilience, and transformation. Whether through her books, her work, or her creative endeavors, her mission is simple: to uplift, encourage, and create a world where everyone feels seen, supported, and inspired.