Christopher Germer

The Mindful Path to Self-Compassion (eBook, ePUB)

Freeing Yourself from Destructive Thoughts and Emotions

• Format: ePub

Produktbeschreibung

Readers interested in a new approach to dealing with emotional or relationship problems that integrates Western science and Eastern traditions; also of interest to mental health professionals and students.

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Produktdetails

• Verlag: Guilford Publications
• Seitenzahl: 306
• Erscheinungstermin: 28. April 2009
• Englisch
• ISBN-13: 9781606233863
• Artikelnr.: 41865722

Autorenporträt

Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is https://chrisgermer.com.

Inhaltsangabe

Foreword, Sharon Salzberg
Introduction
I. Discovering Self-Compassion
1. Being Kind to Yourself
2. Listening to Your Body
3. Bringing In Difficult Emotions
4. What's Self-Compassion?
5. Pathways to Self-Compassion
II. Practicing Loving-Kindness
6. Caring for Ourselves
7. Caring for Others
III. Customizing Self-Compassion
8. Finding Your Balance
9. Making Progress
Appendix A. Emotion Words
Appendix B. Additional Self-Compassion Exercises
Appendix C. Further Reading and Practice