Andrew Stoll

The Omega-3 Connection (eBook, ePUB)

The Groundbreaking Antidepression Diet and Brain Program

• Format: ePub

Produktbeschreibung

Ground-breaking research provides an exciting new approach to treating the most common mental problem in America -- depression. For years, scientists have searched for a "magic bullet" to relieve the pain and trauma of mood disorders -- one safe enough for nursing mothers, children with ADD, and the elderly, and one uncomplicated by the toxicity and invasive side effects associated with mood regulators like Prozac, Zoloft, and lithium. Thanks to Harvard's Andrew Stoll, the search may finally be over. Stoll found that Omega-3 acids, already known for their importance in preventing heart disease and cancer, play a crucial role in mental health -- regulating and enhancing mood, sharpening memory, and even aiding concentration and learning. This substance, so essential to our health, is found abundantly in fish and flax oils and occurs naturally in humans, but is often depleted by our Western diet and lifestyle. In his revolutionary program, Stoll presents readers with all the tools for restoring their natural balance of Omega-3 -- including the foods to eat and how to choose the most effective over-the-counter supplements. Featuring information on how to integrate flaxseed and fish oil into diet and medication plans, simple recipes, supplement doses and sources, The Omega-3 Connection offers an entirely new, practical method for improving mental health.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 304
• Erscheinungstermin: 9. August 2001
• Englisch
• ISBN-13: 9780743217200
• Artikelnr.: 37831194

Autorenporträt

Andrew L. Stoll, M.D., is Director of the Psychopharmacology Research Laboratory at McLean Hospital in Boston and an Assistant Professor of Psychiatry at Harvard Medical School, as well as the recipient of the 1999 Klerman Award from the National Alliance for Research on Schizophrenia and Depression for the studies described in this book. He is the author of dozens of academic papers. This is his first book for the general public.