The Over-60 Chair Yoga Challenge: 28 Days to More Energy & Better Health (eBook, ePUB) - Smith, Mable B.
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  • Format: ePub

This book is for seniors over the age of 60 years old that would like to stay mobile in their time of aging. Assistant Living facilities and care givers would also find this book to be very helpful for their loved ones and residence. Enjoy over 45-chair yoga poses and the 28 day challenge with easy step-by-step guide for all seniors. We understand everyone exercise experience's are not as skilled as they would like, which is why we tailored the 28-day chair yoga into three levels. In Chapter 4 you will learn and get comfortable with chair yoga poses in the beginner's level, Intermediate level and Advanced level.…mehr

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  • Größe: 11.02MB
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Produktbeschreibung
This book is for seniors over the age of 60 years old that would like to stay mobile in their time of aging. Assistant Living facilities and care givers would also find this book to be very helpful for their loved ones and residence. Enjoy over 45-chair yoga poses and the 28 day challenge with easy step-by-step guide for all seniors. We understand everyone exercise experience's are not as skilled as they would like, which is why we tailored the 28-day chair yoga into three levels. In Chapter 4 you will learn and get comfortable with chair yoga poses in the beginner's level, Intermediate level and Advanced level.

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