Julia F. Christensen

The Pathway to Flow (eBook, ePUB)

The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

• Format: ePub

Produktbeschreibung

'I love this book!' Dr Jeff Rediger 'Intelligent and accessible' Helen Russell 'An illuminating, fun read' Camilla Nord 'Thoroughly recommended' David Robson

Discover how 15 minutes a day can awaken your creative magic and spark joy

Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as 'flow', a focused state where the mind and body are at their most serene.

In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method to create a reliable pathway to flow and effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.

'I enjoyed every minute of this fabulous book' Professor Joe Devlin, former head of Experimental Psychology at UCL

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Vintage Publishing
• Seitenzahl: 352
• Erscheinungstermin: 25. Juli 2024
• Englisch
• ISBN-13: 9781529926361
• Artikelnr.: 69101411

Autorenporträt

Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max-Planck-Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy.

Rezensionen

An illuminating, fun read into the science of creativity, awash with practical tips on how to 'reverse engineer' the sort of flow state we all desire to achieve in our lives. Dr Camilla Nord, scientist and author of The Balanced Brain