George M. Spink

The Posture Pain Fix: How Improving Your Posture May Be the Key to Staying Young (Everything You Need to Improve Posture in Just a Few Minutes Per Day) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Posture is the art of carrying oneself around, and it tells others around you a lot about your thoughts, attitude and mood at that moment. Your posture is also the result of your physical fitness. Maintaining good posture is an involuntary act. When your posture is not good, voluntary correction is needed in order to override your involuntary posture and replace it with a better posture. This needs persistent practice and continuous conscious correction of minute body language details. This ebook will take you through the fundamental facts about posture, the deleterious effects of bad posture, why it's necessary to maintain good posture and the effects of good posture on your body and mind. If you want to solve problems with your posture and generally improve the way you carry yourself, this is the book for you.

The posture pain fix offers easy to follow instructions on how to:

• Re-balance, renew and relax your body

• Pinpoint those faulty posture positions that wreak havoc on your health

• Sit properly even if your job involves long hours at a computer

• Perform common daily activities ranging from carrying a baby to driving a car or shoveling snow

• Look after your body better in everyday situations

• Do stretches and exercises designed to improve your posture

Besides better posture exercises, the book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health.

Your way to a proud, tall and pain free posture does not have to be complicated.

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Produktdetails

• Verlag: George M. Spink
• Erscheinungstermin: 15. April 2025
• Englisch
• ISBN-13: 9798230943327
• Artikelnr.: 73894459