This guide blends traditional yoga asanas with Ayurvedic insights from the Charaka Samhita, helping you align your practice with your unique mind-body constitution (dosha). Whether you're a beginner or seasoned yogi, you'll discover:
- Types of asanas and their Ayurvedic benefits
- How to balance Vata, Pitta, and Kapha
- A complete 7-day yoga and lifestyle plan
- Guidance for women's health, emotional healing, and energy balance
- Simple definitions of key Sanskrit and yogic terms
Grounded in ancient wisdom and made for modern living - this book is your path to deeper balance, clarity, and holistic well-being.
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